Fitness and health go way beyond what you eat, how you exercise, and how you look. They involve how you feel, your quality of life, your ability to focus at work, and your physiological state. They encompass a lifestyle.
The fitness industry’s fastest-growing and most well-liked exercise method is Lagree fitness resistance training and cardio. It’s always complex to figure out which workout plan will be the most effective for you, especially if you’re new to the fitness scene. That’s why we want to help you figure out if Lagree is good for you (spoiler alert: it most definitely is).
1. Avoid Going Into Extremes
As the saying goes, “if you are going to do anything, do it all the way.” But taking such an extreme stance is tiring and not helpful because it makes it more likely that you will burn out.
You need time to see physical changes. Most people lack the self-control to stick to a rigorous exercise and nutrition regimen, so they look for shortcuts hoping to see results quickly. It’s best to avoid overly strenuous exercise.
Less is more, especially when it comes to training. There is no need to spend three to four hours per day in the gym; that’s why Lagree workouts typically last 45 minutes.
This low-impact workout will keep you safe from injuries while providing incredible results. Yes, even if your goal is to lose weight. Just remember that how to make fitness a lifestyle & making fitness a lifestyle is a journey that will last as long as you do.
2. Off Days Are Good for Progress
Incorporating rest days into your Lagree fitness plan is crucial. You should schedule rest days regularly and learn to recognize when you need to rest more. Listen to your body. Off days can bring as many benefits to your health as regular exercise, but you must learn to balance them. Some of these benefits include:
Alleviating Soreness and Pain in the Muscles
Your muscles produce lactic acid when you work out. The harder the workout, the more lactic acid your body will produce. This is good for muscle growth, but it’s also what causes the burning sensation while you’re working out. Regular off days will help your muscles recover faster, reduce pain, and alleviate muscle soreness.
Muscle Growth and Repair
When working out, you also damage your muscles slightly. Don’t worry, this is absolutely normal and happens to everyone who exercises. But, to allow your muscles to recover and grow, you need to take some time off and allow your body to rebuild and repair those muscles.
Recharging Your Energy Levels
During exercise, your body uses glycogen as a ready fuel supply, which naturally leads to lower glycogen levels, which in turn causes muscle weariness. One of the best ways to combat muscle tiredness and be ready for your next Lagree workout is to take a day off every so often to let your muscles refuel on glycogen.
When you overwork your muscles, you put them under unnecessary stress and raise your chance of injury.
Releasing Mental Tension
Working out too much will tire not only your body but also your mind. And when your brain is too tired to think, you risk injuring yourself. Of course, this would probably not happen at Lagree Fit 415 since all our coaches are professionals who would never let you get hurt.
3. Consistency Is the Key (With Both Lagree and Nutrition)
Setting measurable goals in your Lagree fitness journey is the first step toward maintaining a healthy routine, including regular exercise and nutritious food. Consider your motivations and your long-term viability as you move forward. People with clear goals are more likely to see their efforts bear fruit.
4. Switch Up Your Goals
You may have noticed that your progress toward your fitness goals has stalled if you have consistently engaged in the same activity. This typically occurs because your body is used to the task at hand and hence becomes highly efficient at performing it. Eventually, you adapt to the workout and can’t maintain the same caloric expenditure or muscle gain.
What is the fix? Put your body through its paces in an unfamiliar setting. As your body adjusts to the new activity, it will have to exert more energy, leading to productivity and a more remarkable achievement. Lagree is perfect for this.
5. Try Lagree for an Exciting Workout
If you’d rather hit the snooze button than do your workouts for multiple days, it’s time to make a change. It may take trial and error before you find a new Lagree studio that you enjoy, but you should persevere until you do.
Moreover, if you have realized that your current workouts are less exciting than they once were, it is time to try something new. Lagree exercises are not meant to be simple but can be enjoyable.
Music can inspire you to get through a challenging Lagree workout. Listening to a podcast or an audiobook can help you relax as you work out. As you keep your body active and listen to your favorite music, you can look forward to your Lagree workouts and have a positive outlook on the time spent exercising.
It’s fantastic that you’ve decided to take the initiative to improve your health and well-being. Take our suggestions and turn your lifestyle around with Lagree fitness. Sign up for your first Lagree Fit 415 class today and see it yourself!